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Do you feel stressed, anxious or depressed?  

Is something holding you back in your life? 

Want to be the best version of you?

Do you wonder what hypnosis feels like,

and if it could help you?

Experience A Taster Hypnotherapy Session

FREE NOW!

 

 

Simply click on the button above and fill out your details 

 

Limited Availability!

 

OR call/text  07958 292786

to arrange a convenient appointment!

What We Do

At River Rock Therapy Solutions we are committed to assisting people to access their inner resources to enable them to be the best version of themselves.  Following an in-depth consultation to identify the areas you want change, we use a combination of proven treatment interventions in order to elicit the desired change.   Every person is unique and so we ensure that the treatment package is tailored to your needs.

The Treatment interventions/techniques used include:

  • Hypnotherapy

  • Cognitive Behavioural Therapy

  • Neurolinguistic Programming

  • Coaching

  • Psychotherapy

  • Stress Management. 

All interventions require your full commitment, and you may also be asked to undertake some "homework" between sessions.  Hypnotherapy is not a magic wand, but it can work wonders!

Here's How We Can Help

The types of difficulties we at River Rock Therapy Solutions treat generally fall into the following categories, although there may be exceptions.  Everyone experiences life, and it's challenges, differently and so each package of intervention is tailored for the individual to achieve the best results possible.  The following are some of the most common issues presented with, however if your concern is not listed, please contact us to see if we can help you.

Have feelings of anxiety in the pit of your stomach all the time?

Avoid doing things for fear of what might happen?

Frightened by sudden panic attacks?

Overcome Anxiety
Leave Panic Attacks In The Past
Stressed Woman

Do you experience intense 

heartstopping fear?

Do you avoid certain situations/places because of a fear/phobia?

Has your fear become unreasonable/excessive and is it interfering in your life?

Overcome Your Phobia
 &
Leave Your Fears Far Behind You
Manage Chronic Pain
&
Regain Control

Is your pain interfering with your daily life, preventing you from doing things you need or want to do?

Have you been experiencing pain for weeks/months/years?

Do you feel like the pain controls you and what you do?

pain tea.jpg

Have you been trying to become pregnant for some time, without success?

Do you worry it will never happen for you?

Does your desire to become pregnant dominate your every thought ?

Assist Your
Fertility
&
Increase Chances Of Conception

Feeling overwhelmed and exhausted?

Feel agitated and at your wits end much of the time?

Life feel like a slog, with little or no enjoyment anymore?

Manage Your Stress, Learn To Relax
&
Improve Your Sleep
Quit Your Habits or Addictions
&
Get Your Life Back

Is your addiction controlling you?

Are you sure you're ready to quit?

Want to free from the controls your habit has over you?

smoking.jpg
Loose Weight, Have A Better Relationship With Food & Be Happy In your Skin 

Tried all sorts of diets without long term success?

Developed an unhealthy relationship with food, resulting in under/overeating?

Want to understand and deal with the reason you under/overeat, obtain a healthy weight and attitude to food?

Are you becoming concerned about your ability to cope with your pregnancy and the pain of childbirth?

Have you had a negative experience of childbirth in the past?

Is your fear of the birth spoiling your opportunity to enjoy being pregnant?

Increase Your Comfort & Control
During Pregnancy, 
& Birth

Do you have an inner self critic that just won't pipe down?

Do you find your self confidence holding you back?

Do you feel inadequate or not good enough?

Find your Confidence Again
&
Say Sshhh To Your Self Doubt 
Come to Terms with 
Bereavement, Loss, Grief
&
Seperation

Find yourself overwhelmed with unbearable feelings of grief and loss?

Find yourself unable to control your emotions and crying at unexpected times?

Feel like the pain will never go away?

Anxiety.jpg
Re-Discover your Mojo, Stop 
Procrastinating
Improve your Performance 

Do you lack motivation and stand in the way of yourself at times?

Do you put important things off and then berate yourself because of it?

Have you found your performance in tasks has been not quite up to scratch?

Mojo.jpg

Do you experience something not found on this page?

Do you feel that you and your issue don't fit in any of these boxes?

Just wondering if Hypnotherapy may be the answer you've been searching for, but still not sure?

Need Help with Something Else?
phobia.jpg
confidence.jpg
food.jpg
Stressed Man
pregnant.jpg
fertility.jpg
question.jpg

Treatment Options

In general, most difficulties can see a significant amount of resolution within 5-6 sessions.  All packages are bespoke and work on your desired area of change and at your pace.  Other package options are available.

Individual 1:1 session
60 mins

This is for people who are finding out if this is the direction for them. Perhaps thinking about trying hypnotherapy, or wanting to benefit from targeted deep relaxation.

 

Includes:

  • 1 x 60 minute 1:1 session.

  • Guides and workbooks.

Therapeutic Package
6 x 1 hour sessions

This package is for people committed to making a significant change in a specific area of their life, by starting their journey.

 

Includes:

  • 6 x 60 minute 1:1 sessions

  • Guides and workbooks

  • Free MP3 of hypnotherapy session.

  • Last session free

  • Priority booking

Intensive Package
10 x 1 hour sessions

This package is for people with more complex situations who require a more intensive package to reach their desired destination.  Or for people who have identified multiple areas in need of change. 

Includes:

  • 10 x 60 minute 1:1 sessions

  • Guides and workbooks

  • Free MP3 of hypnotherapy session.

  • Last session free

  • Priority booking

What Some of My Clients Are Saying

 

 

"Amazing! You have explained things so well and put me at ease. I’ve thoroughly enjoyed the process and love the feeling of reaching such a deep level of relaxation. I've also accepted that its me who needs to make this work and put the effort in too, it’s not just going to “happen to me”!

 

"I now have increased confidence and belief in myself, and a more positive outlook."

Sian

"I don't binge eat anymore, I'm less hard on myself....

...I can have food in the house and not feel I have to eat it....

...I've had chocolates in the car for weeks and they are still there, I don't even think about them, they are my control test!....

...If I'm not hungry I don't eat, that is the most amazing miracle, I've stopped treating my body like a rubbish bin...."

Jan

 

Do you feel stressed, anxious or depressed?  

Is something holding you back in your life? 

Want to be the best version of you?

Do you wonder what hypnosis feels like,

and if it could help you?

Experience A Taster Hypnotherapy Session

FREE NOW!

 

 

Simply click on the button above and fill out your details 

 

Limited Availability!

 

OR call/text  07958 292786

to arrange a convenient appointment!