October 10, 2018

In recent years, thanks to some high profile, much loved and well respected people in our society, and a great deal of hard work to raise awareness, mental health is being taken more seriously and is becoming less taboo.....and long may this continue!  I long for the days when we feel able to talk about our mental health in the same way we do our physical health, without fear of negative consequences or stigma, knowing and tru...

October 3, 2018

....Are you going with the flow or against it?  

My life, like many people's, has certainly been turbulent at times...some would say like a grade 5 rapid! But it has also had times of absolute calm and tranquility.

I, like many people, am working on bringing the calm and tranquil to the foreground and working on my ability to ride the rapids, when I am required to, without coming out the other side with too many battle sca...