Email: admin@riverrocktherapysolutions.co.uk

T:  01604 863093

M: 07958 292786

© 2018 River Rock Therapy Solutions.

Clinics available at:

Rockvale, Ashton Road, Roade, Northampton. NN7 2LQ

or

Grafton Spa, Wakefield Country Courtyard, 5 Wakefield Lodge Estate,

Potterspury, Towcester, NN12 7QX.

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Loose Weight, Have A Better Relationship With

 

 

 

 

Food & Be Happy

In your Skin 

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Where you are now:

....You may be overeating or under-eating, obsessing about your calorie intake, or how may "syns" you have had so far today, or what you are "allowed" to eat for your next meal/snack.  

 

....You've probably tried most things, diets, eating plans, diet clubs etc, but none have them have worked for the long term.  You may have achieved a more healthy weight, but fairly quickly reverted to old habits and you weight has returned to an unhealthy state again.

 

....Perhaps you are noticing some of the physical and psychological effects of not being a healthy weight including fatigue, irritability, physical pains and concentration problems.

.....Perhaps your over-eating/under-eating is affecting your relationships with friends or family, or affecting your relationship with the person looking back at you in the mirror.

What you need help with:

.... To understand why you have developed this unhealthy relationship with food, this could be due to your feelings towards yourself, could be due to beliefs systems which have been imprinted on you from a young age, or could be due to other stressors in your life. 

.... To understand that these feelings were not present at your birth, that they have developed and embedded over time, perhaps due to a specific event, perhaps due to a number of events/experiences in your lifetime. 

 

.....To experience that there is a strong mind-body connection and that the body cannot be relaxed and anxious/stressed at the same time. 

 

....Using the skills of the therapist you will be able to explore your subconscious to identify these triggers and re-evaluate these and create now more positive pathways to enable you to free yourself of the emotional attachment or link to food and the resulting eating behaviours.

How Will This Package Help You?

....During the taster session we will have answered any questions or worries you have about hypnosis and you will know what to expect during treatment sessions.   We will have explained how the conscious and subconscious minds differ and how, by accessing the subconscious, we can unlock subconscious blockers which will enable you to go ahead in your life without them standing in your way. 

 

..... The "Loose Weight, Have A Better Relationship With Food & Be Happier In Your Skin" package will start with an in depth consultation to establish where you are now as a baseline, and what would be a successful outcome of where you want to be.  You will also get some tips for immediate use to better manage anxiety.

..... Each session would be 60 minutes and this would include a feedback from you on how things have been and would include a hypnotherapy session tailored to your needs according to your progress.

..... Initially we would look to build your resources to enable you to be well equipped to engage in the therapeutic work, and then undertake targeted work using a range of therapeutic tools to assist you to alter distorted though patterns, challenge your perspectives and re-establish new ways of thinking, feeling and behaving.

The feeling of freedom created from having mastered control over what and how you eat, and steadily achieving your desired healthy weight and a healthy relationship with food will leave you feeling like a different person.